In this episode, I talk about Reverse Dieting, how to maintain your weight after a fat-loss phase, and some simple tips on finding your calories and getting started.

-
OTHER PODCASTY STUFF:
Get My Free Calorie Calculator ► https://bit.ly/3bhachS
Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/
Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05
Email me ► [email protected]
-
Find me on...
Instagram ► https://www.instagram.com/jeffpachtmanfiitness
Podcast ► https://anchor.fm/jeffrey-pachtman
Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en
Youtube ► https://youtube.com/c/ChefJeffreysKitchen
----
There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.
I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.
What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.
I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.
We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.
Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

Ver todos los episodios