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Progress Not Perfection

Por: Jeffrey Pachtman

This is a podcast all about nutrition and fitness, with the mindset of always trying to progress, but realizing that we are also human.

179 episodios disponibles

Latest episodes of the podcast Progress Not Perfection

Why you're not losing weight on 1200 calories 04/03/2025

How To Deal With Hunger While Cutting 29/10/2024

How To Keep The Weight Off For Good (Not What You Think) 14/10/2024

How I stopped messing up my diet every weekend... 30/09/2024

6 Tips To Hit Your Protein (It's Way Easier Than You Think) 23/09/2024

How To Break A Weight Loss Plateau! 17/09/2024

The Vacation Fitness Blueprint: Staying Lean and Healthy Anywhere 09/07/2024

Training and Eating Like An Athlete With Jon Alva 03/07/2024

How To Know If You're In a Calorie Deficit 25/06/2024

Having A Mantra Will Help You Lose Fat 18/06/2024

The Psychology Of Fat Loss 11/06/2024

What the 80/20 approach actually means, why most people aren’t losing weight despite eating very little calories w/ Dylan Holvey! 06/06/2024

1 Million Steps! 27/05/2024

Is Obesity a Disease? Exploring Personal Responsibility 21/05/2024

Dealing With Gym Anxiety W/ Ashleigh Hubbard 13/05/2024

How To Get An Aesthetic Physique And Maintain It With Daniel Irmas 06/05/2024

Flexible Dieting, How To Build Discipline, and How To Make Exercise Less Confusing With Ben Cure 30/04/2024

Getting out of your own way w/ Patrick DiBello 22/04/2024

Showing up no matter what w/ James Cappola 15/04/2024

How To Find Time To Work Out With A Busy Schedule... 15/01/2024

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