Download the Self Care Guide here: http://www.3cowmarketing.com/selfcare Work with me here: https://www.3cowmarketing.com/workwithme/ Episode 17 here: https://www.3cowmarketing.com/how-to-reduce-stress-and-anxiety-on-the-farm/ Episode 18 here: https://www.3cowmarketing.com/18-how-to-stop-worrying/As a woman in farming, we put ourselves on the bottom of the to-do list, don't we? Like at the very bottom. Self-care is never a priority when there is so much to do, right? Self-care feels like a luxury that only the "rich" get to experience. And I've heard from the men, too, it's not limited to just us "farm gals." Self-care becomes a priority: AFTER we make our husband's lunch… AFTER we get the kids ready for school… AFTER we tend to the cows… chickens... customers... AFTER all of our "other" responsibilities are met… Which honestly, leaves zero time for ourselves. But what if I told you that after years of putting myself dead last, it was no wonder I was resentful, tired and ready to quit. Today, with all I've learned about the dangers of neglecting self-care, I now make time for myself. On today's podcast, I share how I've made this mindset shift and what it had done for me, my family and the farm's profits.

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