Professional Womans Wellness Podcast

Professional Womans Wellness Podcast

Por: Dr. Peggy Gleason
Here, we're all about helping high-level executive women like you overcome emotional eating and develop healthier habits. Think of it as your go-to guide for mindful eating and emotional wellness. We'll dive into topics like understanding triggers, managing stress eating, and fostering a positive relationship with food. You'll hear from experts and real-life stories that'll inspire and empower you on your journey. So, why listen? Because we're here to support you, provide practical tips, and help you achieve balance and success in all areas of your life. Let's dive in and make positive changes together!
40 episodios disponibles

Latest episodes of the podcast Professional Womans Wellness Podcast

Episode 39: Five Things You Can Do Immediately to Stop Emotional Eating When You're Burned Out, Tired, and Not Even Hungry 13/08/2025
Episode 38 From Kitchen Chaos to Culinary Confidence: How Mary Lummerding Helps You Cook with Joy, Not Stress 17/05/2025
Episode 37: From Cancer to Clarity: Cooper Harrison on Healing, Art, and the Power of Feeling Your All 12/05/2025
Episode #36 When Your Body Whispers, Listen Detox, Deep Healing, and a Grandmother’s Legacy” 05/05/2025
Episode #35 Beyond the Microscope: How Science, Spirit, and Lifestyle Can Reverse Aging — with Maricel Rosa 26/04/2025
Episode #34 Finding Wholeness After Loss: Dr. Pamela Jackson Smith’s Journey to Renewed Purpose 19/04/2025
Episode 33: From Closet Chaos to Calm Control: Organizing Secrets with Marla Regan 07/04/2025
Episode 32: Say Yes to You: The Courage to Stop Sabotaging and Start Soothing Your Soul With 29/03/2025
Episode 31 Grounded Through the Gut: What Your Root Chakra Really Craves 25/03/2025
Episode 30: Embracing AI, Overcoming Fear, and Unlocking Wellness 11/03/2025
Episode 29 The Hidden Dangers of Eating On the Go 17/02/2025
Episode # 28 GOODBYE NIGHT BITES 30 Day Journey to Stop Emotional Eating At Night DAY 1 25/01/2025
Episode 27: Nurturing Growth: Elizabeth Dufraine on Building Community and Cultivating Change 20/01/2025
Episode 26: Rediscovering Balance: Eva Raposa On Wellness, Parenting, And Inner Growth 09/01/2025
Episode #25: Healing Through Loss: Reverend Kim Christopher’s Journey to Light and Transformation 30/12/2024
Episode #24: Breathe Better, Live Better Creating A Toxin-free Home With Certified Indoor Environmental Health Monica Kahio 23/12/2024
Episode 23: From Burnout To Balance: Dr. Zelda Okia On Healing, Purpose, And Sustainable Wellness” 14/12/2024
Episode 22 Breaking the Cycle: Dr. Peggy Gleason's Journey to Mindful Eating" 07/12/2024
Episode 21: Reconnecting with Nature: Cindy Ann Olson on Gardening, Edible Flowers, and Holistic Health 30/11/2024
Episode 20: Seeing Clearly: How Eye Health Transforms Your Life With Katie Friedman 23/11/2024
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