Get Healthy with Chair Yoga

Procommun
09/10/2021 7 min

Listen "Get Healthy with Chair Yoga"

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Episode Synopsis

A sedentary lifestyle has almost become synonymous with the busy work schedule that a majority of us have. With increasingly less time to spend on ourselves to meet professional goals, our health is one of the things that suffer the most. While it is easy to talk about how a sedentary lifestyle is bad for us in the long term, most of us have no idea how to move away from it, especially since our busy schedules only become more dynamic.
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