Many people think that because mental struggles are in their minds, that it’s their fault. They feel like the thoughts and feelings they’re dealing with are something they should be able to take care of on their own. Today, I discuss why that's false and how you really are not your brain. 
For a limited time, I am offering free mini coaching sessions on any topic! I'd love to help you gain some traction in your life. If you're interested to sign up for a time slot, email me at [email protected].

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

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