Meditation and Biofeedback

23/08/2021 6 min Episodio 4
Meditation and Biofeedback

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Episode Synopsis


From a scientific point of view, we can look at meditation as biofeedback. This is the way we measure and monitor electrical waves that are emitted from the brain - brain waves.Here we will explore the 4 main types of biofeedback - Beta, Alpha, Theta and Delta and how they can be impacted by meditation