This week we have a jam packed episode on nutrition talking about my own full circle journey with nutrition. How it has shaped my out-look and approach, to guiding and coaching clients through there journey. I'm joined by my client; and up and coming JR lifter Chealse on this episode as the co-host. We go over the differences in nutrition for different types of clients and how many different approaches. My phlioshpy on training and diet and ppl who say one is more important. " you can out train a bad diet, but you also can't out diet no training"  really hammers home what I'm about as a nutrition coach and trainer. Hope you enjoy this format!

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