Play has been shown to increase brain flexibility and we all know it makes us feel better… so why do we struggle to embrace play so much as adults? This week we are talking about adding little moments of playfulness and levity to our lives, to lighten the mood, forge lasting bonds and remind ourselves that not everything has to be so serious all the time. We’re letting go of self-consciousness and preconceived notions about how things will go in order to simply enjoy what is a bit more.Since you don’t need to buy anything to start playing, we only have one link for you today, and that’s a super fun podcast episode featuring Jennifer Garner on the joys of being an amateur. Come hang out! I can't wait to connect with you! @prettyoverperfect

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