# 70 -Year 2- Presence in Meditating at the Dentist's Office

26/03/2019 6 min

Listen "# 70 -Year 2- Presence in Meditating at the Dentist's Office "

Episode Synopsis

I have a crown installed today by my dentist. Rather than sliding rapidly in anxiety as the dentist is drilling and grinding, I listen to music on my earbuds, close my eyes and focus on my breath. This simple mindful practice makes all of the difference for me.

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