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Listen "Interview with Sarah Parise: From New Mom with Postpartum Depression to Wellness Coach for Other Moms, One Woman's Journey and Helpful Wellness Tips"
Episode Synopsis
Summary
Sarah Parise, a wellness coach for moms, shares her journey to motherhood, which was filled with challenges, including a difficult first birth, postpartum depression, and anxiety. Sarah's journey led her to a breaking point, after
which she sought healing and later created a program to support other moms in their postpartum recovery and self-care. [TRIGGER WARNING FOR POSTPARTUM
DEPRESSION]. She emphasizes the importance of all new parents asking for help, building a support system, and focusing on self-care. Sarah describes her very different second birth and highlights the need for emotional and
mental support after giving birth. As a wellness coach for moms, Sarah suggests taking small breaks throughout the day for activities like reading or going for a walk. She also provides easy meal ideas and shares a bingo board workout routine that can be done in short bursts throughout the day.
Keywords
motherhood, postpartum depression, childbirth, support system, self-care, relationship, birth experiences, self-care, emotional support, mental health, recovery, easy
meals, workouts
Takeaways
For many people, motherhood can be a challenging and overwhelming experience, and it's important to seek help and build a support system.
Postpartum mood disorders are common but often not talked about enough. They can occur without any prior mental health issues. It's crucial to recognize the signs and seek professional treatment.
Childbirth experiences may not go as planned, and it's important to process and intergrate the emotions that come with it.
Physical recovery after childbirth can take time, and seeking professional help, such as pelvic floor therapy, can make a significant difference.
Open communication and support within a relationship are essential in navigating the challenges of new parenthood.
Seeking emotional and mental support after giving birth can be supportive for healing and processing the often-intense experience.
Taking small breaks for self-care activities can have a significant impact on a parent’s mental and emotional well-being.
Easy meal ideas like Georgia peach chicken and veggie quesadillas can be quick and nutritious options for busy parents and their families.
Breaking up workouts throughout the day can make it easier for busy parents to prioritize exercise and stay active.
Guest ContactWebsite: www,greatdaysbysarah.comFB: https://www.facebook.com/groups/timeoutformomsIG: https://www.instagram.com/greatdaysbysarah/
Freebie:
How Busy Moms Prioritize Their Own Wellnesshttps://pages.sarahparise.com/guide-1
Host Contact:
Stephanie Dueger, PhD, LPC
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:
https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Sarah Parise, a wellness coach for moms, shares her journey to motherhood, which was filled with challenges, including a difficult first birth, postpartum depression, and anxiety. Sarah's journey led her to a breaking point, after
which she sought healing and later created a program to support other moms in their postpartum recovery and self-care. [TRIGGER WARNING FOR POSTPARTUM
DEPRESSION]. She emphasizes the importance of all new parents asking for help, building a support system, and focusing on self-care. Sarah describes her very different second birth and highlights the need for emotional and
mental support after giving birth. As a wellness coach for moms, Sarah suggests taking small breaks throughout the day for activities like reading or going for a walk. She also provides easy meal ideas and shares a bingo board workout routine that can be done in short bursts throughout the day.
Keywords
motherhood, postpartum depression, childbirth, support system, self-care, relationship, birth experiences, self-care, emotional support, mental health, recovery, easy
meals, workouts
Takeaways
For many people, motherhood can be a challenging and overwhelming experience, and it's important to seek help and build a support system.
Postpartum mood disorders are common but often not talked about enough. They can occur without any prior mental health issues. It's crucial to recognize the signs and seek professional treatment.
Childbirth experiences may not go as planned, and it's important to process and intergrate the emotions that come with it.
Physical recovery after childbirth can take time, and seeking professional help, such as pelvic floor therapy, can make a significant difference.
Open communication and support within a relationship are essential in navigating the challenges of new parenthood.
Seeking emotional and mental support after giving birth can be supportive for healing and processing the often-intense experience.
Taking small breaks for self-care activities can have a significant impact on a parent’s mental and emotional well-being.
Easy meal ideas like Georgia peach chicken and veggie quesadillas can be quick and nutritious options for busy parents and their families.
Breaking up workouts throughout the day can make it easier for busy parents to prioritize exercise and stay active.
Guest ContactWebsite: www,greatdaysbysarah.comFB: https://www.facebook.com/groups/timeoutformomsIG: https://www.instagram.com/greatdaysbysarah/
Freebie:
How Busy Moms Prioritize Their Own Wellnesshttps://pages.sarahparise.com/guide-1
Host Contact:
Stephanie Dueger, PhD, LPC
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:
https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
More episodes of the podcast Prepared for Parenthood
Interview with Elly Taylor part two: Parenthood versus Parenting: Navigating Becoming A Family
21/10/2025
Interview with Elly Taylor: Parenthood versus Parenting: Navigating Becoming A Family part one
06/10/2025
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