Send us a textIn this episode, Ali and Rangi discuss birth plans — and more importantly, the value of having a flexible birth plan.They cover the essentials of creating a birth plan, starting with the reminder that there’s no one right way to do it. Your birth plan can be as general or as detailed as you like — it’s entirely up to you.Key points they explore include:Pain management optionsLabour and delivery environment (e.g. music, scents, lighting)Support people during labourMedical interventions - being informed and making choicesPostpartum considerations, such as skin-to-skin contactCare for other children during birthAbove all, they emphasise that it's perfectly okay to deviate from your birth plan. Think of it as a guide, not a script.Also mentioned in this episode is The Birth Book by Professor Stephen Tong — a helpful resource to prepare for the big day. You can find out more about it here.

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