📢 Special Announcement Episode! The Prep and Defend Show host Chris “Roo” Ruano and The Fire you Carry Podcast hosts - Kevin Welsh and Nole Lilley have teamed up create…The Fire-Up Program; a weekend long, fire-themed personal leadership experience.Learn about this life-changing Men’s Live Event known as ….“The FIRE-UP Program” 🔥☝🏼 🎙—— on this episode ——🎙The trio of Kevin Welsh, Nole Lilley, and Chris Ruano have a great conversation about how these two men helped the Prep and Defend Show get started as a podcast.Host Chris “Roo” Ruano shares about the hidden blessings in his recent injury.You will also learn about their upcoming weekend Men’s Live Event known as The FIRE-UP Program. The weekend event is a Fire Service inspired experience that will provide opportunities for men to:Overcome Physical ChallengesPush through Mental RoadblocksLearn Leadership Perspectives and Experiences from Fire Service LeadersHelp you develop your Personal LeadershipIgnite the deep Fire within you to provide that "more" in life👉🏼Join the waitlist for our next @Fire-Up_Program eventand 🔥☝🏼 @Follow the FireUp_Program Instagram Page👉🏼🔥👉🏼 Hear more from “Kevin and Nole” on @thefireyoucarry Podcast ——— ♦️——— ♦️ Free Customized Periodized-Hybrid Training Guide Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance. Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year. By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

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