Exploring the mind in Mahamudra practice brings us increased intimacy with its qualities as we practice, experience, and realize the Four Yogas of Mahamudra.
Lamas Yeshe & Zopa describe the Yoga of Nonmeditation, the practice, meditative experience, and realization of wholness, unity, complementarity of all things in emptiness.
Contemplate quotes about Nonmeditation and follow a guided meditation to connect with the essence of all experience, inseparable from experience and experiencer.

PRAJNA SPARKS follows the lunar calendar. Look for new episodes on the new moons.
Tibetan singing bowl interludes by Shivnee Ratna

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