Episode Synopsis "Recognizing and Working with Stress"

In this third episode in the series, Lisa and Stephen discuss stress: what it means, how it affects us and how we can be attuned to the signs of stress in our personal and our teaching lives.

Listen "Recognizing and Working with Stress"

More episodes of the podcast Practicing Presence with Dr. Lisa Lucas

• Presence—Self-care and Stress Reduction Strategies for Resilient Educators in the PLN Classroom
• Reframing in a time of disruption
• Being The Board
• Creating Frameworks for Possibility
• Closing the Space
• Impermanence
• Spirituality in Schools II
• Be Still and Know
• Practicing Presence with Lisa Lucas - Spirituality in Schools
• Approaching Spirituality
• Retreat
• Winter
• Gratitude
• A Course Proposal
• Our Prescriptions for a Joyful Life
• Reimagining Teacher Education
• The Back to School Transition (Radiothon)
• Professional Development
• Mindfulness in May
• Mindful Technology
• Addressing Negativity Bias
• Easing into Presence
• Everlasting Focus
• Recognizing and Working with Stress
• Getting Started with Self-Care
• Setting the Context