Mindfulness: Your Innate Superpower

01/11/2019 13 min Episodio 3
Mindfulness: Your Innate Superpower

Listen "Mindfulness: Your Innate Superpower"

Episode Synopsis

Everyone is talking about "mindfulness" these days. But what is it? And how is it different than simply "paying attention"? In this episode, we explore the subtle, often unknown nuances of mindfulness, and why it can be so powerful.