Meditation vs Sleep: What's the Difference?

26/11/2019 8 min Episodio 25
Meditation vs Sleep: What's the Difference?

Listen "Meditation vs Sleep: What's the Difference?"

Episode Synopsis

Isn't meditation the same thing as sleep? They're both about relaxation right? What's the difference? We'll address those questions here.As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298