High Focus, Low Strain

12/11/2019 23 min Episodio 11
High Focus, Low Strain

Listen "High Focus, Low Strain"

Episode Synopsis

Focus is a crucial mental skill for success in any endeavor. But much of the time it comes with high strain and tension. There is another way to focus, though, that's more effective, easeful, and sustainable.As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298