Episode 28 - Practical Mindfulness Practice

18/05/2020 25 min Temporada 1 Episodio 28

Listen "Episode 28 - Practical Mindfulness Practice"

Episode Synopsis

James and Lisa discuss how to build a practice of Mindfulness . There is so much power in being in the now. Mindfulness is the essential foundation to Consciousness. They introduce real simple activities and practices. They also offer resources That James and Lisa have developed for their Mindfulness Training they provide to businesses and clients.