Special Guest P.J. Isaac | Pilates Instructor

05/05/2020 33 min
Special Guest P.J. Isaac | Pilates Instructor

Listen "Special Guest P.J. Isaac | Pilates Instructor"

Episode Synopsis

PJ Isaac is a Pilates instructor in Charlotte. I had the pleasure of speaking to her and discussing key concepts like

- what is a neutral spine?
- is it safe to do Pilates if you have back pain?
- some of the main benefits that come from Pilates
And much more!

Tune in to this awesome session if you’re interested in how Pilates can change your life!