Sleep is a fundamental pillar for children's health and development, and in our latest episode, we dive deep into the importance of addressing sleep challenges that many families face. I'm joined by Dr. Andrea Roth, a licensed psychologist and clinical director at Thriving Minds, who specializes in tackling sleep issues for kids from infancy through adolescence. We explore how sleep problems can affect not just the child, but the entire family, with parents often feeling the strain of sleep deprivation. Through Dr. Roth's insights, we discuss practical strategies from book The Essential Guide to Children's Sleep: A Tired Caregiver's Workbook for Every Age and Stage which help parents tailor solutions to their children's unique sleep needs, and we emphasize the significance of consistent sleep hygiene. So, whether you're a parent struggling with a sleepless night or just someone looking to improve your family's sleep routine, this episode is packed with valuable information to help you get the restful nights you all deserve.

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