Pound This Path

Pound This Path

Por: Amanda Valentine
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.

Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
846 episodios disponibles

Latest episodes of the podcast Pound This Path

Mostrando página 5 de 43

763: Diet For Great Sex With Christine DeLozier 11/04/2022
762: All About Your Pelvic Floor With Physical Therapist Alex Wessels 04/04/2022
761: Update! Toria Cannon's Journey From New Mom To Runner 30/03/2022
760: Teen Podcaster Abby Jones - Creating A Positive Impact For Women And Girls 28/03/2022
759: Top Ways To Improve Your Gut Health With RD Nicolette Fraza 21/03/2022
758: Update! Tonia Elrod's Progress From Heart Failure To 15k Finish Line 15/03/2022
757: ICYMI Healthy Sexual Frequency With Richelle Frabotta 07/03/2022
756: ICYMI: Body Dysmorphia With Dr. Ashley Solomon 28/02/2022
Welcome To Pound This! 20/02/2022
755: Update! Toria Cannon's Journey From New Mom To Runner 16/02/2022
754: What Is Health? 14/02/2022
753: Update! Tonia Elrod's Progress From Heart Failure To 15k 09/02/2022
752: The Neurology Of Emotional Eating Plus Solutions With Elisabeth Kristof 07/02/2022
751: Symptoms And Prevention Of The Number One Killer Of Women With Dr. Odayme Quesada 02/02/2022
750: What To Do When You Lose Motivation 31/01/2022
749: How Christine Reed Changed Her Life To Become A Backpacker And Author 26/01/2022
748: Wrist And Hand Pain Plus Solutions With Dr. Noah Shaftel 24/01/2022
747: Toria Cannon's Journey From New Mom To New Runner 21/01/2022
746: One Of The Biggest Lessons I've Learned On My Health Journey 17/01/2022
745: The Benefits Of A Running Club With Jen Loving 14/01/2022
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