Pound This Path

Pound This Path

Por: Amanda Valentine
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.

Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
846 episodios disponibles

Latest episodes of the podcast Pound This Path

Mostrando página 36 de 43

146: Carly Pearce 20/11/2018
145: Krissy And Andi - What The F*t?! Podcast 19/11/2018
144: Adrenal Fatigue With Jason Theobald 16/11/2018
143: You DO Have The Motivation To Do This! 15/11/2018
142: Corey Phelps Interview - How We Can Simplify To Amplify 14/11/2018
141: Daily Weigh In - What Are Your Goals? 13/11/2018
140: Josh Garrett - Owner Of Cincy 360 Fitness - My Personal Trainer 12/11/2018
139: How Weight Loss Impacts Relationships - From My Husband's Perspective 11/11/2018
138: Chris DiVecchio Interview - Taking An Audit Of Your Life 09/11/2018
137: Daily Weigh In - How Important Is Sleep For Weight Loss? 08/11/2018
136: Proper Recovery With Dr. Nick Rohlfs 07/11/2018
135: Daily Weigh In - What If I Don't Like Vegetables? 06/11/2018
134: Pound This Live! The New Chapter In My Weight Loss Journey With Josh Garrett of Cincy 360 Fitness 05/11/2018
133: Daily Weigh In - How Much Do You Trust The Calorie Burn Info On Fitness Trackers? 02/11/2018
132: The Holiday Season Is Here! 01/11/2018
131: Tao Float Loft - What Floating & Cryotherapy Do For Recovery 31/10/2018
130: Daily Weigh In - Pivotal Moment To Start Losing Weight 30/10/2018
129: Stephanie Tieman - CoreStrong 29/10/2018
128: Weekend Weakness 27/10/2018
127: Nicki Bruckmann - Explorer Chick 26/10/2018
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