Pound This Path

Pound This Path

Por: Amanda Valentine
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.

Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
846 episodios disponibles

Latest episodes of the podcast Pound This Path

Mostrando página 3 de 43

802: How Luan Blancher Is Helping Women Discover Their Glow 09/01/2023
801: Health And Wellness Through Divorce With Lindsey Bonadonna 03/01/2023
800: PCOS Q&A With Dr. Lindsay Wardle 28/12/2022
799: Realistic Goal Setting With Matt Kasee 18/12/2022
798: ICYMI Unfiltered Weight Loss Truth With Jordan Syatt 05/12/2022
797: Postpartum Wellness With Dina Haggenjos 01/12/2022
796: Diet Starts Monday - One Month Update With Ashley Dawn 21/11/2022
795: Listener Q+A With Matt Kasee 14/11/2022
794: The Impacts Of Nicotine On Spine Health With Dr. Jared Crasto 09/11/2022
793: Building Your Future With Mindset Coach Janette Wold 03/11/2022
792: "Diet Starts Monday" With Ashley Dawn 24/10/2022
791: All About Breast Cancer With Dr. Julie Specht & Dr. Gina Chung 17/10/2022
790: Women's Heart Health And Hispanic Heritage Month With Dr. Quesada 10/10/2022
789: Emotional Eating 03/10/2022
788: Amanda's Diary - New Beginnings 26/09/2022
787: Pound This Live! Lies We Tell Ourselves With Lindsey Bonadonna 19/09/2022
786: Pound This Live! All About Macros And Nutrition With Sarah Fucinari 12/09/2022
785: Navigating Fear And Change In Fitness With Matt Kasee 05/09/2022
784: Listener Q+A With Lactation Consultant Beth VonLuehrte BSN RN IBCLC 29/08/2022
783: Walking Meditation: Unshakeable Trust With Lindsey Bonadonna 22/08/2022
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