Pound This Path

Pound This Path

Por: Amanda Valentine
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.

Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
846 episodios disponibles

Latest episodes of the podcast Pound This Path

Mostrando página 12 de 43

625: Amanda's Diary - Entry 009 27/01/2021
624: Relieving Pain With Physical Therapist Meagen Springer Deck 25/01/2021
623: Shay's Weight Loss Journey - Weekly Updates 22/01/2021
622: A Healthier Version Of You With The Heart Mini 20/01/2021
621: Shay's Weight Loss Journey - Weekly Updates 15/01/2021
620: Taking Care Of Your Mental Health With Dr. Monica Sullivan 13/01/2021
619: How Becca Lost 49 Pounds In 2020 11/01/2021
618: ICYMI - Josh Garrett Interviews Me About My Weight Loss Journey 08/01/2021
617: ICYMI - Recognizing Burnout With Dr. Ashley Solomon 07/01/2021
616: ICYMI - Half Size Me With Heather Robertson 06/01/2021
615: ICYMI - Sexuality Through A Weight Loss Journey With Sex Educator Richelle Frabotta 05/01/2021
614: ICYMI - Unfiltered Weight Loss Truth With Jordan Syatt 04/01/2021
742: Eating More To Lose Weight With Sarah Fucinari 04/01/2021
613: Daily Weigh In - Healthy Eating And Exercise With Depression And Anxiety 31/12/2020
612: Daily Weigh In - Restarting Weight Loss After 2020 30/12/2020
611: Daily Weigh In - Workouts That Promote Fat Burning At Rest 29/12/2020
610: Daily Weigh In - Why Do People Fail At Weight Loss? 28/12/2020
609: Exercises For The Aches And Pains Of Sitting Too Much With Josh Garrett 21/12/2020
608: Shay's Weight Loss Journey - Weekly Updates 18/12/2020
607: The Key To Weight Loss Success 14/12/2020
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