Pound This Path

Pound This Path

Por: Amanda Valentine
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.

Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
846 episodios disponibles

Latest episodes of the podcast Pound This Path

Mostrando página 10 de 43

664: Daily Weigh In - When Your Goal Weight Isn't Enough 28/04/2021
663: Daily Weigh In - How Important Is BMI? 27/04/2021
662: Pelvic Floor Health With Urogynecologist Dr. Aparna Shah 26/04/2021
661: Shay's Weight Loss Journey - Weekly Updates 23/04/2021
660: Financial Fitness With Dustin Martin 21/04/2021
659: How I Helped Amy Lose 30 Pounds 19/04/2021
658: How My Weight Loss Journey Changed My Life 16/04/2021
657: Getting Baked With Barb Webb 14/04/2021
656: Can HIIT Hurt Your Health? With Guest Josh Garrett 12/04/2021
655: Shay's Weight Loss Journey - Weekly Updates 09/04/2021
654: The Dos And Don'ts of Cheat Meals With Zeb Crawford 07/04/2021
653: How Jim DiBattista Lost 150 Pounds And Won The Biggest Loser 05/04/2021
652: Shay's Weight Loss Journey - Weekly Updates 02/04/2021
651: How Josh Garrett Opened A Gym And Created A Community 31/03/2021
650: Healthy Sexual Frequency With Richelle Frabotta 29/03/2021
649: Shay's Weight Loss Journey - Weekly Updates 26/03/2021
648: Amanda's Diary - Entry 011 25/03/2021
647: Sports, Fitness and Balance With Whitney Mueller 24/03/2021
646: All About Hernia With Dr. Jonathan Schilling 22/03/2021
645: Shay's Weight Loss Journey - Weekly Updates 19/03/2021
« Primera ‹ Anterior 1 ... 8 9 10 11 12 ... 43 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA