In this episode of Postnatal Minds, we sit down with founder of RAND Holistics Michela, a reflexologist, holistic healer, and mother of two.Listen as we explore the power of holistic wellness in pregnancy and the postpartum journey. Michela shares her personal experiences of motherhood alongside her expertise in reflexology and energy healing, offering insights into how new mums can nurture their bodies, balance emotions and reconnect with themselves.From managing stress and anxiety to supporting hormonal shifts and sleep, this conversation is a deep dive into the mind- body connection and natural healing practices for postnatal wellbeing. Tune in for an inspiring and grounding discussion on self-care, motherhood, and the magic of holistic healing. Thank you Michela for sharing your magic!If you're enjoying the episodes please like and subscribe to the channel!

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