Get ready to LOL because Shannon and Katie are truly leaning into the silly, goofy, so unserious side of fitness in this episode. Shannon Cochran is a personal trainer who offers 1;1 training, and coaches at The Drip Fitness in New York. Shannon and I share our mission to find joy in fitness, and she focuses her training on helping every body radiate confidence and build strength. Take Shannon's classes at The Drip Fitness in Hoboken, NJ.Work with Shannon for personalized 1:1 training.Find more on Instagram@shannonpcochran@postclassbrag & @katiebragaw

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