This has been a difficult year. From COVID-19 to the shutdowns to the social and political division, it can seem so overwhelming at times. Dr. Tom shares a few thoughts this week on what he's doing to recalibrate and refocus his mind and energy so that he can show up in the best way for himself and those around him.
 
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Another episode of The Positivity Effect goes live on Thursday - Stay Tuned !!!

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