let's better our relationship with exercise <3

16/05/2023 27 min Temporada 1 Episodio 14
let's better our relationship with exercise <3

Listen "let's better our relationship with exercise <3"

Episode Synopsis

It's so easy to get stuck in a mindset where exercise becomes a way to self sabotage, instead of using exercise as a way to show love to ourselves and to better ourselves for the right reasons! let's talk about the benefits exercise has on us that have absolutely nothing to do with the way that we look, my advice on growing a healthier relationship with the gym and my exercise journey! <3 Hosted on Acast. See acast.com/privacy for more information.