Positively Being Well

Por: Jeanne Troncao-Heath
The Positively Being Well podcast is a place to explore wellness and well-being from a positive standpoint. We will venture into holistic well-being. Understand challenges that may come as you experience life transitions such as parenthood, career change, and aging. Gain insight into your own aspirations and strengths. Leverage these so you can lead a fulfilling, healthy life. Your host, Jeanne Troncao-Heath, has been a massage therapist for over 25 years, holds a Master degree in Counseling Psychology, and spent over 10 years as a psychotherapist.
24 episodios disponibles

Latest episodes of the podcast Positively Being Well

Episode 23: Life is a Series of Transitions and Choices 27/02/2022
Episode 22: Perinatal Mental Health 20/02/2022
Episode 21: Health Benefits of Positive Relationships 13/02/2022
Episode 20: The Benefit of Pets 06/02/2022
Episode 19: Practicing Gratitude to Improve Your Well Being 30/01/2022
Episode 18: Self Care as Health Care 23/01/2022
Episode 17: Massaging Your Baby Benefits Both Baby and You 16/01/2022
Episode 16: Innovative Ways to Incorporate Massage Into Your Life 09/01/2022
Episode 15 Ten Benefits of Massage Therapy 02/01/2022
Episode #14: Successful Goal Setting 29/12/2021
Episode 13: The Tool of Reflection 26/12/2021
Episode 12: Alternatives to New Year's Resolution 19/12/2021
Episode 11: Authentic Goal Setting 12/12/2021
Episode 10: Creating Your Stress Management Plan 05/12/2021
Episode 9: Got Stress? Take a Brain Break 28/11/2021
Episode 8: Practice Presence to Manage Stress 21/11/2021
Episode 7: Your Stress Management Goals and Adjusting Your To-do list 14/11/2021
Episode 6: Stress - What is it and why should I care? 07/11/2021
Episode 5: I'm back! What's in Store for the Next few Episodes. 31/10/2021
Episode 4: Values-Based Living 01/05/2021
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