Have you ever had anxiety hit you out of nowhere? 
Anxious for no reason?
One minute you're fine, and the next, your heart races, your stomach feels uneasy, or your thoughts are spinning. 
It’s overwhelming, and naturally, you start thinking, “What’s wrong with me?” or “Why am I feeling this way?”  "Why am I anxious?"
Let’s break this down together, I'll share with you why this happens and what you can do about it with some simple techniques.
 
In this podcast:
📘Positive Thinking Mind Blueprint https://shop.positivethinkingmind.com/products/positive-thinking-mind-workbook
Guided Meditation: https://youtu.be/oay11H7tQ9o
Grounding Technique: https://youtu.be/L-yy8jimXfE
5-4-3-2-1 Method: https://youtu.be/gg67IsOdgPA
 
🎓ONLINE MASTERCLASSES: 

🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course
😍Power of Positive Thinking Class 
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking
🗣️Conversations & Communication Skill Masterclass 
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class
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👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕
https://shop.positivethinkingmind.com/

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