How To Stop Doomscrolling - 7 Tips To Break Free From Social Media Addiction

22/05/2023 10 min Episodio 32
How To Stop Doomscrolling - 7 Tips To Break Free From Social Media Addiction

Listen "How To Stop Doomscrolling - 7 Tips To Break Free From Social Media Addiction"

Episode Synopsis

Doomscrolling is endlessly scrolling through social media and news consumption, which can cause anxiety, depression, negative emotions, overwhelm and affect our mental and physical health.  We'll go over 7 tips to help break the social media addiction cycle.
 
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