August is back to school month. Whether or not you have kids, August is really about getting back into a routine. Summer is slowly winding down and if you're like me the routine has been a little scattered and let's just say anything but routine.

What routines do you have?

In this episode, Peggy defines routine, discusses the benefits of viewing routines as little habits and breaking routines down into smaller sequences of actions around different parts of your day in order to make even the most chaotic day have some "normalcy".

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