I AM Adaptable: I accept changes and can adjust to any situation. Tune in to hear all about our Thanksgiving traditions and how they have been disrupted due to the pandemic. Learn how we have embraced all of the emotions and how we are adapting to make sure this holiday is still a happy and healthy one! Happiness Homework: - Find a solution instead of a problem - Find what you are grateful for and share it - Find time for movement Quote: "We cannot direct the wind, but we can adjust the sails." -Dolly Parton "Secret of change is to focus all of your energy not on fighting the old but on building the new." -Socrates Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie_schoepke Topic suggestions? Shoot us an email at [email protected]

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