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Listen "Ep. 62 - How to Control Your Mind"
Episode Synopsis
To control your mind, ask key questions: what dominates your thoughts? Are these thoughts helpful? What am I thinking about right now? Reframe negative thoughts positively. Practice mindfulness. Be patient and compassionate with yourself. Checkout our journal and adult coloring books available on Amazon:
https://www.amazon.com/dp/B0CQHKLG83 & https://www.amazon.com/dp/B0CRQJNTPJ
https://www.amazon.com/dp/B0CQHKLG83 & https://www.amazon.com/dp/B0CRQJNTPJ
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