Welcome to Episode 56: Learn More Strategies to Become a Resilient PersonI am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.  You can call me Dr. Mary.   In my ‘Positive Life Answers’ podcast, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical ways. In today’s podcast, we will learn more specific traits, strategies + habits of Resilient & hardy people + what they can teach you.In this episode we will talk about:1. More traits + outlooks of Resilient & Hardy People     How this trait of resilience helps you become more confident in your abilities to           make changes or improve your life.  2.  Steps they take to overcome difficulties & problems in their lives 3.  My unique technique called, Positive Mind-ConditioningThank you for your support.  Please continue to enjoy my podcast episodes + don’t keep me a secret. Please leave a positive rating and review note on Apple or Spotifyif you are enjoying and benefiting from my podcast.  Thank you for your help in growing this podcast and making it the top 10% Globally!!  If you are new and just discovered my podcast…A Warm Welcome!Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes. PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”.  When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”  A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals. Make it a great day! Dr. Mary   If you have benefited + liked this episode, please go to Apple/iTunes or Spotify to leave your positive rating.  Thank you.   Support this podcast if you are benefiting from my episodes.Support the showContact Us & Visit our website:https://positivelifeanswers.com/contact-us/ Follow us on Instagram (positivelifeanswers) https://www.instagram.com/positivelifeanswers/orFacebook (Positive Life Answers)https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

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