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Listen "MENTAL DETOX"
Episode Synopsis
Dr. Bernadette Anderson is the author of “Fulfilled: 52 Prescriptions for Healing, Health, and Happiness.” She breaks down the recipe for detoxing the things that stress us out. Nurse Tamara Dillard confesses she has bad habits as it relates to self-care, and motivational speaker Sadie Mae Evans reveals the simple techniques we can all use for a good mental detox.
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