Movement is Healing: You Are Stronger Than You Think

08/08/2022 9 min

Listen "Movement is Healing: You Are Stronger Than You Think "

Episode Synopsis

Our affirmations will focus on movement. It can be difficult for us to incorporate movement into our daily routine, but maybe if we change how we approach it, we can learn to use movement as an act of self-love. You are stronger than your mind likes to make you believe you are. Thank you for being here. I hope today’s affirmations find you when you need them most.