A quick reminder of a few basic mindfulness practices to help you develop and keep your undistracted attention on yourself and or your dog, helping you to acquire the ability to notice the sights, sounds, sensations and thoughts that are arising and that ultimately shape the relationship you have with your dog.

Show Notes
One of our favorite free introductory courses is the Waking Up app from Sam Harris. It is a source of inspiration for Pomodogo and one of the most simple, straightforward, and rich mindfulness offerings out there.

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