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Police Fitness

Por: Bradley Williams

We cover information on training and nutrition specific to Serving Police Members and Applicants trying to achieve their dream career.

238 episodios disponibles

Latest episodes of the podcast Police Fitness

Mostrando página 12 de 12

Good Habits V Bad Habits 11/05/2021

Free Day V Free Meal 11/05/2021

Drink Water!!!! 11/05/2021

Different Eating Habits and what might work for you 11/05/2021

My Diet and how I eat around training 11/05/2021

How to maintain your current weight through times of no or limited training. 11/05/2021

Want to get fit? Start with Nutrition 11/05/2021

Best protein powder to use as a meal replacement 11/05/2021

What do I think of intermittent fasting 11/05/2021

Weight gain and maintaining healthy weight whilst training. 11/05/2021

What to do the week of your fitness test!!! 11/05/2021

Test Yourself!! 11/05/2021

Interview technique using the S.T.A.R method 11/05/2021

Best way to increase grip strength 11/05/2021

Living off at the academy and maintaining fitness and studying 11/05/2021

Plantar fasciitis, cause and treatment? 11/05/2021

How to quickly improve your beep test scores 11/05/2021

What is normal recovery time? 05/05/2021

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