Podcast Pioneers Club: Correct Sitting Posture — Ergonomics to avoid cervical and Lumbar spine issues: Part 1 of 2, Season 3, Episode 18

Podcast Pioneers Toastmasters Club
12/10/2024 18 min Temporada 3 Episodio 18

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Episode Synopsis

My Name is Narayanan Subramaniam. In Podcast, Part 1 of 2 Su Brooks discusses in detail the lumbar spine issue that she faced and various best practices/exercises that she followed as per physician's advice to overcome this issue. She throws light on the important aspect of better Ergonomics everyone has to follow to have a healthy lifestyle both at work and at home.

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