Little changes that have changed my life

07/08/2019 13 min
Little changes that have changed my life

Listen "Little changes that have changed my life"

Episode Synopsis

The time has come to leave behind diets and exercise that is not working for you to listen to you and dedicate moments that do make you happy.

After several years of research about eating and healthy habits, these are the habits I decide to include in my day to day since I wake up in the morning.

They are very simple and have really changed my way of looking at life.

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