TRIGGER WARNING: This episode contains conversation surrounding depression and suicide. If you need someone to talk to, Samaritans are available to you 24 hours a day on 116 123. If you are under 19, you can also call 0800 1111 to talk to Childline. This week, Capital breakfast show host, Roman Kemp, joins us to discuss the importance of his brand new documentary 'Our Silent Emergency', airing tonight at 9pm on BBC1. Since suffering an incredibly difficult year, Roman is doing everything he can to highlight the battle many men are facing with their own mental health, and chats to Nat about the steps we can all take to offer a helping hand.

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