Can the very foods and nutrients we trust to keep us healthy be the silent culprits of our chronic health issues? Listen as we unravel this daring hypothesis with Dr. Garrett Smith, the Nutrition Detective. He presents a compelling case against the traditional war-on-disease mindset, asserting that our chronic health challenges are not merely battles against external foes but a complex inheritance of toxicities and deficiencies from generations past. Dr. Garrett invites us to reconsider our assumptions and urges us to notice overlooked patterns in health data, all while advocating for personalized solutions through meticulous testing.

In a thought-provoking discussion, we tackle the contentious topic of vitamin A toxicity. Dr. Garrett shares the astonishing reality of individuals thriving with undetectable vitamin A levels, pushing us to question its status as an essential nutrient. We journey through the history of vitamin A research, from early mouse studies to the present-day struggle of accurately diagnosing toxicity. With findings suggesting that many unknowingly harbor toxic loads of vitamin A in their livers, this episode challenges listeners to rethink the reliability of standard tests and dietary guidelines. Join us to challenge what you thought you knew about nutrition and embark on a path to better health.
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