Por: Heather Cooper

Stand out. Fit in. Be yourself. Be like them. Take up space. Don’t rock the boat. Take care of yourself. Take care of everyone else. Shine your light. That’s too bright. Speak up. Stay quiet.

This Podcast covers topics like finding your voice, confidence, people-pleasing, authenticity, toxic personalities, and how to love yourself in a world constantly telling you not to. I’m Heather, a certified Life Coach, Brazilian Jiu Jitsu Black Belt, and group fitness instructor, AKA the definition of too much. I’m also a highly sensitive, recovering people pleaser.

“I’m just so tired of watching myself and every single other woman tie herself into knots so that people will like us.” -American Ferrera in Barbie. Like the movie, consider me your personal Weird Barbie, guiding you to discover your worth and supporting you each step of the way. Through personal stories and stories of others, this Podcast creates moments to feel understood and inspired, with useable tips and resources for healing and happiness.

5 episodios disponibles