PLAYING-IT-SAFE

PLAYING-IT-SAFE

Por: Dr. Z. - Patricia Zurita Ona, Psy.D.
I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.  Hosted on Acast. See acast.com/privacy for more information.
93 episodios disponibles

Latest episodes of the podcast PLAYING-IT-SAFE

Mostrando página 5 de 5

13. Dr. Z. on Mindfulness 13/01/2021
12. Dr. Z. on perfectionism (part 5) 09/12/2020
11. Three micro-skills you need to know to make a pivot in your career 25/11/2020
10. Dr. Z. on perfectionism (part 4) 11/11/2020
9. How to approach perfectionistic behaviors without losing yourself 24/10/2020
8. Dr. Z on perfectionism (part 3) 08/10/2020
7. How to "get things done" in a sustainable, livable, and enjoyable way 30/09/2020
6. Dr. Z on perfectionism (part 2) 16/09/2020
5. How to break the imposter syndrome cycle 28/08/2020
4. Dr. Z on perfectionism (part 1) 13/08/2020
3. How to deal with your inner critic 25/07/2020
2. How to overcome pesky obsessions 08/07/2020
Trailer 15/05/2020
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