PLAYING-IT-SAFE

PLAYING-IT-SAFE

Por: Dr. Z. - Patricia Zurita Ona, Psy.D.
I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.  Hosted on Acast. See acast.com/privacy for more information.
93 episodios disponibles

Latest episodes of the podcast PLAYING-IT-SAFE

Mostrando página 4 de 5

33. Dr. Z on Choices 13/10/2021
32. How to handle fears when making a career pivot 22/09/2021
31. Three different ways to practice self-compassion 15/09/2021
30. Dr. Z on the Fear of Failure 08/09/2021
29. How to skillfully handle "creative stuckness" 18/08/2021
28. Dr. Z. on negative predictions 11/08/2021
27. What is Compassion-Focused Therapy 21/07/2021
26. Dr. Z. on ruling-thoughts 13/07/2021
25. Dr. Z on uncertainty 23/06/2021
24. How to handle worry thoughts about being a good enough parent 16/06/2021
23. Dr. Z. on values 09/06/2021
22. How to practice self-compassion, self-acceptance, and self-love effectively 19/05/2021
21. Dr. Z. and tips to develop a new relationship with your mind 12/05/2021
20. How to handle worries using a growth-mindset 21/04/2021
19. Dr. Z mindfulness-on-the-go (part 4) 14/04/2021
18. From struggling to thriving: managing fears, anxieties, and worries 17/03/2021
17. Dr. Z on Mindfulness (part 3) 10/03/2021
16. How to handle fears - in general - using Acceptance and Commitment Skills 17/02/2021
15. Dr. Z on mindfulness on-the-go (part 2) 10/02/2021
14. Why self-compassion is important when struggling with anxieties, worries, and fears 20/01/2021
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