PLAYING-IT-SAFE

PLAYING-IT-SAFE

Por: Dr. Z. - Patricia Zurita Ona, Psy.D.
I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.  Hosted on Acast. See acast.com/privacy for more information.
93 episodios disponibles

Latest episodes of the podcast PLAYING-IT-SAFE

Mostrando página 3 de 5

53. Six ACT microskills to deal with academic anxiety 19/10/2022
52. How to deal with the fear of social rejection 21/09/2022
51. Navigating your way through creative perfectionism 17/08/2022
50. How to put acceptance skills into action when struggling with repetitive negative thinking 19/07/2022
49. What is a psychological process in CBT? 22/06/2022
48. What is process-based therapy? 15/06/2022
47. Dr. Z on loneliness 08/06/2022
46. Skillfully navigating negative thoughts, comparison thoughts, and general worries 25/05/2022
45. How to work through time anxiety, practice gratitude, and embrace acceptance 18/05/2022
44. How do you play-it-safe? 11/05/2022
43. How to deal with financial anxiety 20/04/2022
42. Dr. Z on how to understand your actions: your context matters 13/04/2022
41. How to relate to anxious thoughts when performing competitive sports 16/03/2022
40. Dr. Z on what to do when feeling lost, directionless, and confused 08/03/2022
39. Ways to skillfully navigate with the fear of judgement 15/02/2022
38. How to cope with shame and fear altogether 19/01/2022
37. How playing-it-safe can be helpful or unhelpful in your life 15/12/2021
36. How practicing curiosity can help you handle anxiety 17/11/2021
35. Dr. Z on shifting from disengagement to engagement! 10/11/2021
34. How to approach a challenging conversation 20/10/2021
« Primera ‹ Anterior 1 2 3 4 5 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA