PLAYING-IT-SAFE

PLAYING-IT-SAFE

Por: Dr. Z. - Patricia Zurita Ona, Psy.D.
I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.  Hosted on Acast. See acast.com/privacy for more information.
93 episodios disponibles

Latest episodes of the podcast PLAYING-IT-SAFE

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73. Stress management tips for high-achievers 21/06/2023
72. How to develop emotional attunement 14/06/2023
71. How to keep stress from taking over your life 16/05/2023
70. How to overcome chronic indecision 10/05/2023
69. Dealing with the stress of anticipating disasters around every corner 03/05/2023
68. Key skills to manage interpersonal conflict 26/04/2023
67. Skills to steer clear of group thinking and cope with social rejection 19/04/2023
66. How to boost your self-esteem 12/04/2023
65. How to build resilience in stressful times 15/03/2023
64. Process-based therapy for anxiety 08/03/2023
63. How to handle self-criticism 15/02/2023
62. How to handle unhelpful perfectionism 08/02/2023
61. How to handle high-stressful situations 18/01/2023
60. Two crucial tips to distinguish effective safety behaviors - playing-it-safe moves - from ineffective ones 14/01/2023
59. Specific skills to cope with body sensations 21/12/2022
58. Actionable ACT tips to navigate your day 14/12/2022
57. The difference between healthy and unhealthy perfectionism 30/11/2022
56. What is the purpose of self-criticism and what to do about it 23/11/2022
55. Three micro-skills in managing anxiety 16/11/2022
54. Are perfectionistic actions working for you or against you? 09/11/2022
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